Returning to running after having a baby isn’t about waiting six weeks—it’s about knowing your body is ready. Learn why a pelvic floor exam is essential, the real 3–6 month return-to-run timeline, and what lessons we can take from the NWSL’s Houston Dash.

Feeling drained after a busy summer? Back-to-school season is the perfect time for moms to reconnect with their bodies. Discover 3 simple ways to reset—and how pelvic floor physical therapy can help you feel like yourself again.

What is Interstitial Cystitis and how do I know if I have it? What are the common symptoms to look out for? What are my treatment options and how can pelvic floor physical therapy help? We answer all these questions in this blog post!

Heaviness in the vagina? Pressure? Feel like things aren’t where they used to be? Don’t worry girl, we got you. You may be experiencing what we call prolapse. Prolapse is vaginal wall laxity meaning the tissues of your vagina don’t have the same tension they once did. This allows for the pelvic organs to press into the vaginal canal causing these sensations

So you noticed something strange going on with your stomach and the Internet tells you its Diastasis Recti. If you’re like most of us, you might be thinking: “What the heck is that?” “What exercises should I do?” “Do I need surgery?”

Are you suffering from urinary leakage?

YOU ARE NOT ALONE. Did you know 50% of women will experience some form of urinary leakage in their lifetime1. Two major reasons why we may leak urine is pregnancy and childbirth! Our pelvic floor muscles are crucial for keeping continence and not having any leakage.

What is Pelvic Floor Physical Therapy?

Pelvic Floor?!?!? How could my vagina need physical therapy? I just don’t understand how you’re going to help me.

This is what so many patients first say to me when they are referred for Pelvic PT. My patients have usually been living with their pelvic issues for so long that they think nothing can help. It’s our goal at Revelle to prove that wrong.