Pelvic Floor Physical Therapy for Pregnancy & Postpartum
Your body goes through significant changes during pregnancy and after birth. Pelvic floor physical therapy supports strength, comfort, and recovery—helping you feel confident in your body through every stage.
Whether you’re preparing for birth, navigating postpartum healing, or returning to exercise, pelvic floor PT provides individualized support tailored to your goals.
Is this you?
Pregnancy and postpartum concerns can look different for everyone. You might:
Feel pelvic pressure, heaviness, or discomfort
Experience leaking, core weakness, or pain
Have concerns about labor, pushing, or birth recovery
Notice symptoms after vaginal or C-section delivery
Feel unsure how to return to exercise safely
If any of this sounds familiar, pelvic floor physical therapy may help.
How pelvic floor physical therapy supports pregnancy
During pregnancy, pelvic floor PT can help you:
Build strength and coordination to support your growing body
Learn breathing and pressure strategies for daily movement
Address pain in the hips, pelvis, or low back
Prepare the pelvic floor for labor and delivery
Feel confident about movement, exercise, and birth preparation
Care is always tailored to your stage of pregnancy and comfort level.
How pelvic floor physical therapy supports postpartum
After birth, pelvic floor PT focuses on:
Restoring core and pelvic floor coordination
Supporting healing after vaginal or C-section delivery
Guiding a safe return to exercise and impact
Rebuilding strength and confidence over time
Recovery isn’t one-size-fits-all. Your plan is individualized based on how your body is healing.
What care looks like at Revelle
Private, 1:1 sessions with a pelvic floor physical therapist
A calm, supportive environment for every stage
Personalized plans that adapt as your body changes
Manual therapy-based treatment sessions
Internal exams are never required and are only performed with your consent if relevant.
Common questions
When should I start pelvic floor PT during pregnancy?
Any trimester can be beneficial. Many people start to address pain, prepare for birth, or learn strategies early.
Is it too early or too late postpartum to start?
No. Pelvic floor PT can help weeks, months, or even years after birth.
Can pelvic floor PT help after a C-section?
Yes. PT supports scar mobility, core recovery, and overall function after both vaginal and C-section births.
Ready to take the next step?
Revelle Physical Therapy offers pelvic floor physical therapy for women at our clinics in Atlanta (including Alpharetta & Chamblee) and Denver.