Core & Strength Rehabilitation with Pelvic Floor Physical Therapy
Core and strength rehabilitation isn’t just about getting stronger—it’s about rebuilding coordination, control, and confidence in how your body moves. Pelvic floor physical therapy supports the deep core system so strength training and exercise feel effective and sustainable. Whether you’re recovering from pregnancy, managing pelvic floor symptoms, or returning to higher-level activity, pelvic floor PT helps you build strength that truly supports your body.
Is this you?
You might benefit from core and strength rehab if you:
Feel core weakness or instability during exercise
Notice doming, pressure, or compensation with movement
Have back, hip, or pelvic discomfort with strength training
Feel unsure how to safely progress workouts
Want to feel stronger without triggering pelvic floor symptoms
If any of this sounds familiar, pelvic floor physical therapy may help.
What “core strength” really means
True core strength goes beyond abdominal muscles. It includes how the pelvic floor, deep abdominals, diaphragm, hips, and nervous system work together to manage load and pressure.
If that system isn’t coordinating well—often after pregnancy, injury, surgery, or periods of pain—traditional strengthening alone may not feel effective.
Pelvic floor physical therapy focuses on function first, so strength training actually translates to real-life movement.
How pelvic floor physical therapy helps
Pelvic floor PT for core and strength rehab may include:
One-on-one assessment of core, pelvic floor, hips, and movement patterns
Education on breathing, posture, and pressure management
Progressive strengthening tailored to your goals
Guidance for lifting, resistance training, and functional movement
Strategies to build confidence without symptom flare-ups
Care is individualized and evolves as your strength improves.
What care looks like at Revelle
Private, 1:1 sessions with a pelvic floor physical therapist
A supportive, movement-focused approach
Personalized plans—no generic exercise handouts
Internal exams are never required and are only performed with your consent if relevant.
Common questions
Is this only for postpartum patients?
No. Core and strength rehab is appropriate for anyone who wants to move and train with better support and confidence.
Can pelvic floor PT help me lift heavier or train harder?
Yes. PT focuses on building strength and coordination so your body can tolerate load more efficiently.
Do I need pelvic floor symptoms to benefit?
Not necessarily. Many people use pelvic floor PT proactively to improve movement quality and performance.
Ready to take the next step?
Revelle Physical Therapy offers pelvic floor physical therapy for women at our clinics in Atlanta (including Alpharetta & Chamblee) and Denver.