R E V E L L E B L O G
Welcome to our blog — your trusted resource for pelvic floor physical therapy, postpartum recovery, pregnancy wellness, and women’s health. Whether you’re navigating your first months after birth, preparing for a return to running, or seeking answers about pelvic pain, our team of pelvic health PTs shares evidence-based guidance and real-world tips to help you thrive.
Painful Sex Isn’t “Normal”: What Causes It, What Helps, & When Pelvic Floor PT Is the Next Step
Painful sex (dyspareunia) can stem from pelvic floor muscle tension, tissue sensitivity, dryness, postpartum changes, and more. This guide breaks down causes, practical relief strategies, and how pelvic floor physical therapy can help.