R E V E L L E B L O G
Welcome to our blog — your trusted resource for pelvic floor physical therapy, postpartum recovery, pregnancy wellness, and women’s health. Whether you’re navigating your first months after birth, preparing for a return to running, or seeking answers about pelvic pain, our team of pelvic health PTs shares evidence-based guidance and real-world tips to help you thrive.
Painful Sex Isn’t “Normal”: What Causes It, What Helps, & When Pelvic Floor PT Is the Next Step
Painful sex (dyspareunia) can stem from pelvic floor muscle tension, tissue sensitivity, dryness, postpartum changes, and more. This guide breaks down causes, practical relief strategies, and how pelvic floor physical therapy can help.
Perimenopause Urinary Leakage: Why It Happens (and What Helps)
Urinary leakage during perimenopause is common—but it’s not something you just have to live with. We break down why leaks happen (hormones, tissue support, pressure + coordination), how to tell stress vs urge incontinence, and practical steps that help—plus how pelvic floor PT personalizes the plan.
When Can I Start Running Postpartum?
Returning to running after having a baby isn’t about waiting six weeks—it’s about knowing your body is ready. Learn why a pelvic floor exam is essential, the real 3–6 month return-to-run timeline, and what lessons we can take from the NWSL’s Houston Dash.