Pelvic Floor Physical Therapy for C-Section Recovery
A C-Section is major abdominal surgery, and recovery involves more than incision healing alone. Pelvic floor physical therapy supports core strength, mobility, and coordination so your body can heal and move with confidence after birth.
Is this you?
C-section recovery can look different for everyone. You might:
Feel core weakness or instability
Notice pulling, tightness, or discomfort around your incision
Have back, hip, or pelvic pain
Feel unsure how to return to exercise safely
Want guidance beyond “wait six weeks”
If any of this sounds familiar, pelvic floor physical therapy may help.
What C-section recovery really involves
During a C-section, multiple layers of tissue are affected—including the abdominal wall, connective tissue, and nervous system. Even when the incision looks healed, the deeper system may still need support.
Breathing patterns, scar mobility, posture, and pelvic floor coordination all play a role in how the body recovers and regains strength.
Pelvic floor physical therapy focuses on restoring function—not rushing the process.
How pelvic floor physical therapy helps
Pelvic floor PT for C-section recovery may include:
One-on-one assessment of core, pelvic floor, breathing, and movement
Education on pressure management and safe progression
Scar mobility work as appropriate (always discussed first)
Progressive strengthening to rebuild core support
Guidance for returning to exercise and daily activity
Care is individualized and evolves as your body heals.
What care looks like at Revelle
Private, 1:1 sessions with a pelvic floor physical therapist
A calm, supportive environment for postpartum recovery
Personalized plans—no generic timelines or protocols
Internal exams are never required and are only performed with your consent if relevant.
Common questions
When can I start pelvic floor PT after a C-section?
Many people begin once cleared by their provider, but PT can be helpful at various stages—even months or years later.
Can pelvic floor PT help with scar tightness or discomfort?
Yes. PT can address mobility, coordination, and movement patterns related to the incision area.
Is pelvic floor PT only for vaginal births?
No. Pelvic floor and core recovery are important after both vaginal and C-section deliveries.
Ready to take the next step?
Revelle Physical Therapy offers pelvic floor physical therapy for women at our clinics in Atlanta (including Alpharetta & Chamblee) and Denver.