R E V E L L E B L O G
Welcome to our blog — your trusted resource for pelvic floor physical therapy, postpartum recovery, pregnancy wellness, and women’s health. Whether you’re navigating your first months after birth, preparing for a return to running, or seeking answers about pelvic pain, our team of pelvic health PTs shares evidence-based guidance and real-world tips to help you thrive.
Diastasis Recti: Do I Have It? (Signs + Self-Test)
Not sure if you have diastasis recti? Learn the most common signs (like doming/coning) and how to check at home with a simple finger test—plus what to do next for postpartum recovery.