R E V E L L E B L O G
Welcome to our blog — your trusted resource for pelvic floor physical therapy, postpartum recovery, pregnancy wellness, and women’s health. Whether you’re navigating your first months after birth, preparing for a return to running, or seeking answers about pelvic pain, our team of pelvic health PTs shares evidence-based guidance and real-world tips to help you thrive.
Returning to Running Postpartum: What to Know & When to Start
Returning to running after having a baby isn’t about waiting six weeks—it’s about knowing your body is ready. Learn why a pelvic floor exam is essential, the real 3–6 month return-to-run timeline, and what lessons we can take from the NWSL’s Houston Dash.